This is a really helpful topic Holly. You know sometimes I feel pretty self aware and things are going O.K. But when I start to take a nose dive emotionally, I often really don’t have a clue. It’s like any awareness I had flies out the window, and often I only get what’s happening when things are extreme and I’m right on the edge. I’m going to write a list for myself, but I think it’s going to take a lot of deep thinking on my part to flesh it out. Thanks for suggesting this. I ha#7n&v821e;t done anything like this before.